Bestselling Author
Alyson Mead

Online Workshops

Do you have a story to tell?

Do you believe your voice hasn’t been heard?

Do you want to make a significant change

in your life this year?

My books, Wake Up to Your Stories and Wake Up to Your Weight Loss, were developed over twelve years of working with individuals and small groups. I’ve helped disenfranchised people and millionaires to find their voices, and many more to achieve their dream of being published authors. My online classes can help you as well, no matter what your goal may be.

If you have any questions before you sign up, please email me here. I want you to feel safe in signing up for any of my online workshops, and to be able to utilize what you learn there in your “real” life.

Payments are through PayPal only. If you don’t have a PayPal account, they're free, and very easy to set up. You can then pay using a credit card, or by having money transferred directly from your bank account. It’s very safe, because they have an SSL, which keeps all your information completely private.

Once we’ve received your payment, we’ll immediately send all the details for your first class. Please read the Terms & Conditions below, because by paying for one or more workshop, you acknowledge that you have read and agree with this policy. Looking forward to “meeting" you, and hearing your stories!

At Home in Your Body: Today, Tomorrow & Always

No matter what our size or shape, many of us struggle with body issues. We believe we're too fat, too thin, too short, too tall ... too something. But our bodies house our minds and spirits, and serve our greater purpose in the world. This class is for anyone trying to make a change of mind, in order to enjoy greater body acceptance, or change of body, to gain better fitness, or even lose weight.  It is possible to feel gratitude for our bodies, and establish a healthier relationship with them.

Each class is about 30-45 minutes in duration, and will contain a brief lesson, guided meditation, Follow Up and Off the Mat exercises, and a Personal Storytelling Session exercise, for each of four weeks.
Materials required: Comfortable clothing, a place to meditate, and a notebook and writing implement.
Outline: For a week-by-week outline of this 4-week class, click here.

Getting to the Source: Deeper Spiritual Writing

Many authors want to combine spiritual practice with their writing work. Others are working on characters who live very spiritual lives, and may need a way to understand this part of their personality. This workshop is designed to help you go deeper in your writing, and begin to access more colorful, descriptive language, and have better insight into your characters.

Each class is about 30-45 minutes in duration, and will contain a brief lesson, guided meditation, Follow Up and Off the Mat exercises, and a Personal Storytelling Session exercise, for each of four weeks.
Materials required: Comfortable clothing, a place to meditate, and a notebook and writing implement.
Outline: For a week-by-week outline of this 4-week class, click here.

Being the Change: Compassion for Writers

One of the biggest challenges facing any writer is how to develop and maintain compassion for their characters, particularly when they're not very likable people. If we can't somehow put ourselves in their shoes, we're unable to write compelling characters that go through thrilling events. This workshop will help you develop compassion and awareness, so your writing can truly sing!

Each class is about 30-45 minutes in duration, and will contain a brief lesson, guided meditation, Follow Up and Off the Mat exercises, and a Personal Storytelling Session exercise, for each of four weeks.
Materials required: Comfortable clothing, a place to meditate, and a notebook and writing implement.
Outline: For a week-by-week outline of this 4-week class, click here.

Releasing Doubt: You Can Achieve Your Best Body

Ask anyone who’s ever tried to lose weight and you’re likely to find someone who has enjoyed some success, only to fall back into old patterns. Doubt plays a huge part in this cycle. We expect our efforts to fail, because we approach the problem as one of eating and calorie burning alone, without ever considering the mental and emotional aspects of this journey. This includes how we came to hold weight on our bodies in the first place, and how to work with your mental and emotional states as the weight comes off.

Each class is about 30-45 minutes in duration, and will contain a brief lesson, guided meditation, Follow Up and Off the Mat exercises, and a Personal Storytelling Session exercise, for each of four weeks.
Materials required: Comfortable clothing, a place to meditate, and a notebook and writing implement.
Outline: For a week-by-week outline of this 4-week class, click here.

The Wisdom of Transformation: Rewriting the Story of Your Life

Every living person deserves to have his voice heard, and to have her needs met. But sometimes, we just don’t have to tools to help make it so. The Wisdom of Transformation is a unique online workshop that helps bring out the answers that are right for you, given your circumstances, your history, and your goals for the future. We do this using your personal stories. Once these have been identified and “rewritten,” you will have a very clear road map to help find your way to your goals.

Each class is about 30-45 minutes in duration, and will contain a brief lesson, guided meditation, Follow Up and Off the Mat exercises, and a Personal Storytelling Session exercise, for each of four weeks.
Materials required: Comfortable clothing, a place to meditate, and a notebook and writing implement.
Outline: For a week-by-week outline of this 4-week class, click here.

Write It Off Club

Have you tried every diet plan, and read every diet book?

Are you sick of hating yourself more with every pound you gain?

Is your energy level low?

Have you run out of hope that you'll ever lose weight?

Have you tried more than three diets in your life, without success?

Do you believe that losing weight should be healthy and productive?

Let's face it. Diets simply don't work.

Instead, they reinforce a climate of self-hatred and failure, to the delight of the billion-dollar weight loss industry.

But what if you could take part in a warm and caring support system, to facilitate weight loss and greater overall health, at an affordable price?

What if you could locate and release the emotional issues beneath your overeating and resulting weight gain?

And finally, what if you could find a community that wants you to set goals that will work for you and your life, not someone else's?

To take control of your weight and your life, visit http://www.writeitoffclub.com.

Terms & Conditions for all Workshops:

1. All workshops must be paid in advance. There are no cancellations and no refunds of any kind.

2. Please make sure you have the ability to listen to recorded MP3 files before you order. If you can play music on your computer, chances are you will be able to play the brief recorded meditations used in these workshops. You will also be downloading PDF documents, so please make sure you know what that is, and can detach and open attachments like this.

3. The information provided in these online workshops is for entertainment purposes only, and is not intended to take the place of a doctor or healthcare practitioner's care. If you have a serious health problem, or are worried you may have a serious health problem, please consult with your healthcare practitioner first.

4. You will be asked to meditate once per day while doing these workshops, usually for 5-10 minutes at a time. If you are physically prevented from sitting in a cross-legged position, you can sit in a chair with your feet flat on the floor, or on a bed, with your legs out in front of you. If you need further modifications to these suggested meditation postures, please contact me, and I will do my best to accommodate you.

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Online Workshops